Have you got the right riding position?
Understand how you sit on your bike, and set it up the way you want to sit.
At 176 cm: size 56
Saddle height≈ 72 cm estimated from your height, exact with your inseam
Which frame size fits you? Drag your height.
Race road bike. Strong: fits as it comes, light: with tweaks.
The 54 would work too, with tweaks at the bar.
Looking for a bike? Check the size on real bikes
This is what your answer looks like
What to expect
A tape measure and a few minutes for height and inseam. No sign-up.
The saddle height follows from inseam and knee angle. The bands for the frames come from manufacturers' tables.
Your measurements live only in the link you share. No database, no cookie.