Radhaltung
Set up your bike
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Riding position explained
Body
What the muscles do
Training
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Body
You want to know what your muscles do as you pedal, with exercises to match.
What the muscles do
Twelve muscles on one chart: use the slider to see when they shorten and lengthen, with exercises.
Training
What your position asks of hips, trunk and shoulders, and a programme for it in 10 to 30 minutes.