Where does it hurt?
Say where it pinches when you ride — then this page shows which structure sits there, what it hangs on, and what is usually worked with at that spot.
And what this page does not say: where your trouble comes from. Nobody can tell that from a distance. This page shows anatomy, it makes no diagnosis — and for pain that stays, ask someone who can look at you.
What sits at that spot
Much of this hangs on your riding position — and that can be worked out. Work out my position