How do pros sit?

Four bikes from just over fifty years, a rider on each. Move the slider and see where saddle and handlebar have moved.

Pros are no model to copy: they are more flexible than most and tune their position with the team. What counts for you is your measurements. With your measurements: enter them in the calculator

And you?

Enter your measurements: the figure takes the position of Remco Evenepoel or Tadej Pogačar, and the picture shows where your handlebar would then be.

Measuring inseam

Barefoot, back against the wall, a book pulled firmly up into your crotch — then from the floor to the top of the book.

Left empty, we estimate it from your height.

Dashed: the frame around 1972. On the first two bikes sits an example rider of 180 cm, on the others someone of the pro's height.

Pogačar 2025

Tadej Pogačar · Colnago Y1Rs, size M

Similarly steep angles as in 2022, but a taller frame, a longer stem and the shortest cranks of the four bikes. The saddle height has not been published for this bike.

The four bikes in millimetres and degrees. Percent means: share of body height.

around 1972around 1997Evenepoel 2022Pogačar 2025
Body height 180 cm assumed 180 cm assumed 171 cm documented3 176 cm documented6
Inseam 83.3 cm calculated 83.3 cm calculated 79.2 cm calculated 81.5 cm calculated
Seat angle 72.0° documented1 73.0° assumed 74.0° documented4 74.0° documented7
Head angle 73.0° assumed 73.0° assumed 72.5° documented4 73.0° documented7
Wheelbase 997 mm calculated 998 mm calculated 975 mm calculated 978 mm calculated
Reach (length at the front) 391 mm calculated21.7 % 387 mm calculated21.5 % 383 mm documented422.4 % 386 mm documented721.9 %
Stack (height at the front) 591 mm calculated32.8 % 599 mm calculated33.3 % 517 mm documented430.2 % 540 mm documented730.7 %
Saddle height 743 mm calculated41.3 % 739 mm calculated41.1 % 710 mm documented341.5 % 720 mm assumed40.9 %
Seatpost setback 25 mm assumed 25 mm assumed 0 mm documented5 15 mm assumed
Saddle setback 120 mm calculated6.7 % 106 mm calculated5.9 % 61 mm calculated3.6 % 78 mm calculated4.4 %
Saddle-to-bar drop 57 mm calculated3.2 % 49 mm calculated2.7 % 85 mm calculated5.0 % 69 mm calculated3.9 %
Stem, length 110 mm assumed 140 mm documented2 110 mm documented3 125 mm documented89
Crank 170 mm assumed 172.5 mm assumed 170 mm assumed 165 mm documented10
Set only for the picture
Spacers under the stem 10 mm assumed 10 mm assumed 10 mm assumed 10 mm assumed
Stem angle −17.0° assumed −17.0° assumed −6.0° assumed −6.0° assumed
Tyre radius 334 mm assumed 334 mm assumed 339 mm assumed 341 mm assumed

Sourced: stated in a source. Assumed: not published, set by us. Calculated: follows from the numbers above.

Where each number comes from

Road bike around 1972

Body height: 180 cm (assumed)
example rider, not a particular person
Inseam: 83.3 cm (calculated)
inseam estimated from body height (0.463 × body height); nobody has published it
Seat angle: 72.0° (documented)
1
Head angle: 73.0° (assumed)
the head angle of these frames is not published; 73° was usual
Wheelbase: 997 mm (calculated)
from stack, reach, head angle, fork offset, bottom bracket drop and chainstay
Reach (length at the front): 391 mm (calculated)
from a seat tube of 620 mm (size 60, estimated to the top), top tube 583 mm, seat angle 72° and head angle 73° (the head angle assumed); head tube and seat tube each stand 25 mm above the top tube (assumed)
Stack (height at the front): 591 mm (calculated)
from a seat tube of 620 mm (size 60, estimated to the top), top tube 583 mm, seat angle 72° and head angle 73° (the head angle assumed); head tube and seat tube each stand 25 mm above the top tube (assumed)
Saddle height: 743 mm (calculated)
middle of the saddle heights the calculator recommends for the example rider (knee angle 145 to 155°)
Seatpost setback: 25 mm (assumed)
not published; 25 mm was the usual road-bike post
Saddle setback: 120 mm (calculated)
saddle nose behind the bottom bracket, from saddle height, seat angle and post (saddle in the middle of its rails)
Saddle-to-bar drop: 57 mm (calculated)
top of the saddle minus top of the handlebar, from stack, spacers, stem and saddle height
Stem, length: 110 mm (assumed)
not published; 110 mm was usual
Crank: 170 mm (assumed)
not published; 170 mm was usual
Spacers under the stem: 10 mm (assumed)
there were no spacers back then; the 10 mm stand for the quill of the stem above the headset
Stem angle: −17.0° (assumed)
stem horizontal: an assumption, not measured
Tyre radius: 334 mm (assumed)
tubular tyres of about 22 mm on 622 rims

Road bike around 1997

Body height: 180 cm (assumed)
example rider, not a particular person
Inseam: 83.3 cm (calculated)
inseam estimated from body height (0.463 × body height); nobody has published it
Seat angle: 73.0° (assumed)
not published; 73° was usual
Head angle: 73.0° (assumed)
not published; 73° was usual
Wheelbase: 998 mm (calculated)
from stack, reach, head angle, fork offset, bottom bracket drop and chainstay
Reach (length at the front): 387 mm (calculated)
from a seat tube of 625 mm and a top tube of 570 mm as well as seat and head angles of 73° (assumed); head tube and seat tube each stand 25 mm above the top tube (assumed)
Stack (height at the front): 599 mm (calculated)
from a seat tube of 625 mm and a top tube of 570 mm as well as seat and head angles of 73° (assumed); head tube and seat tube each stand 25 mm above the top tube (assumed)
Saddle height: 739 mm (calculated)
middle of the saddle heights the calculator recommends for the example rider (knee angle 145 to 155°)
Seatpost setback: 25 mm (assumed)
not published; 25 mm was the usual road-bike post
Saddle setback: 106 mm (calculated)
saddle nose behind the bottom bracket, from saddle height, seat angle and post (saddle in the middle of its rails)
Saddle-to-bar drop: 49 mm (calculated)
top of the saddle minus top of the handlebar, from stack, spacers, stem and saddle height
Stem, length: 140 mm (documented)
on a bike from 1999 · 2
Crank: 172.5 mm (assumed)
not published; 172.5 mm was usual
Spacers under the stem: 10 mm (assumed)
there were no spacers back then; the 10 mm stand for the quill of the stem above the headset
Stem angle: −17.0° (assumed)
stem horizontal: an assumption, not measured
Tyre radius: 334 mm (assumed)
tyres of about 23 mm on 622 rims

Evenepoel 2022

Body height: 171 cm (documented)
BikeRadar gives 183 cm · 3
Inseam: 79.2 cm (calculated)
inseam estimated from body height (0.463 × body height); nobody has published it
Seat angle: 74.0° (documented)
4
Head angle: 72.5° (documented)
4
Wheelbase: 975 mm (calculated)
from stack, reach, head angle, fork offset, bottom bracket drop and chainstay
Reach (length at the front): 383 mm (documented)
4
Stack (height at the front): 517 mm (documented)
4
Saddle height: 710 mm (documented)
centre of the bottom bracket to the top of the saddle · 3
Seatpost setback: 0 mm (documented)
post without offset · 5
Saddle setback: 61 mm (calculated)
saddle nose behind the bottom bracket, from saddle height, seat angle and post (saddle in the middle of its rails)
Saddle-to-bar drop: 85 mm (calculated)
top of the saddle minus top of the handlebar, from stack, spacers, stem and saddle height
Stem, length: 110 mm (documented)
3
Crank: 170 mm (assumed)
not published for this bike; 170 mm on his bike in the same year
Spacers under the stem: 10 mm (assumed)
spacers not published; the calculator's default (2 × 5 mm)
Stem angle: −6.0° (assumed)
stem angle not published; the calculator's default
Tyre radius: 339 mm (assumed)
tyres of about 28 mm on 622 rims

Pogačar 2025

Body height: 176 cm (documented)
Cyclingnews gives 177 cm · 6
Inseam: 81.5 cm (calculated)
inseam estimated from body height (0.463 × body height); nobody has published it
Seat angle: 74.0° (documented)
7
Head angle: 73.0° (documented)
7
Wheelbase: 978 mm (calculated)
from stack, reach, head angle, fork offset, bottom bracket drop and chainstay
Reach (length at the front): 386 mm (documented)
7
Stack (height at the front): 540 mm (documented)
7
Saddle height: 720 mm (assumed)
not published for the Y1Rs; the mechanics gave 72 cm on the V4Rs in 2024
Seatpost setback: 15 mm (assumed)
not published; he rode a post with offset (Cyclingnews, 2023), for the Y1Rs there is one with 15 mm
Saddle setback: 78 mm (calculated)
saddle nose behind the bottom bracket, from saddle height, seat angle and post (saddle in the middle of its rails)
Saddle-to-bar drop: 69 mm (calculated)
top of the saddle minus top of the handlebar, from stack, spacers, stem and saddle height
Stem, length: 125 mm (documented)
Cyclingnews estimates size 485 with a 145 mm stem; the statements contradict each other · 8 9
Crank: 165 mm (documented)
10
Spacers under the stem: 10 mm (assumed)
spacers not published; the calculator's default (2 × 5 mm)
Stem angle: −6.0° (assumed)
stem angle not published; the calculator's default
Tyre radius: 341 mm (assumed)
tyres of 30 mm on 622 rims (Cyclist)

Sources

  1. Velocipede Salon (forum): measurements for a frame after a 1970 Colnago – size 60, top tube 58.3 cm, seat angle 72°, fork offset 43 mm, bottom bracket drop 75 mm; another size-60 model of the time gives 73.1°
  2. Dealer listing of a Pinarello Paris frame: seat tube 62.5 cm (centre to top), top tube 57 cm; stem 140 mm on a bike from 1999; listing could not be found again when this was built
  3. Pro-bike reports on the 2022 bike (saddle height 710 mm, stem 110 mm, bars 380 mm, height 171 cm according to Cyclingnews; BikeRadar gives 183 cm); pages not reachable when this was built
  4. BikeInsights: Specialized Tarmac SL7, size 52, the manufacturer’s numbers
  5. Rouleur: Pro bike – Remco Evenepoel’s S-Works Tarmac SL7 (size 52 estimated, post without offset)
  6. DMCX: Pogačar’s Y1Rs 2025 (176 cm; page not reachable when this was built, figure from a search excerpt)
  7. BikeInsights: Colnago Y1Rs 2025, size M, the manufacturer’s numbers
  8. Colnago: “The Yellow Y” – the yellow bike of the 2025 Tour, Colnago Y1Rs in size M, cockpit CC.Y1 125-37
  9. Cyclingnews: Pogačar’s yellow Y1Rs – estimates size 485 with a 145 mm stem, from the print on the bike
  10. Cyclist: Pro bike – Tadej Pogačar’s 2025 Tour de France bike (165 mm cranks)

No photos, only our own drawing. Numbers from dealer listings, forums and press reports are single statements; where sources disagree, both are shown.